I spent far too long in a chair
yesterday

I think it was 7 hours with a 30 minute
break

It was a training day and the room we
were in is designed to

And does

Resemble a living room

Not sure why you would want to do that
but hey it's media

The one thing about sitting on the sofa
all f*cking day

Is at some point your back hurts

Woke up this morning and my back felt a
little uncomfortable

Years ago this used to always happen to
me

Waking up in some sort of pain or
discomfort

And blaming the bed

Not the sh*t that I'd been doing all day
before

But the bed.

I move a lot

I very aware of moving a lot

And I try to do it as often as I can

But sometimes you're doing something
that doesn't make that possible

What I should have said was

"I need to stand up for a minute"

But I didn't, and that's no ones fault
but my own

What you do now will determine what you
are like in the future

If you want to be better tomorrow

You need to do something about it today

Unfortunately I can't help you in the
clinic today

I have one spot left and it's not till
next week

If you wanna feel better

Move better

And be better

Click this link and fill out a form and
you can have that one spot next week

https://www.johnseton.com

But I can give you some advice today

And it's not gonna be ground breaking

But

Move more

You can use the pomodoro technique for
you body as well as you brain

(If you don't know what pomodoro
technique is I'll tell you Monday)

Or you can wake up tomorrow and just
blame the bed

John "sofa" Seton

PS movement is king

I'm gonna write a little article that
will help you fella

With practical information you can do
instantly

I'll let you when it's done

Nice one