I was tired, hadn't eaten well for the two
previous days (it had been my birthday) and
didn't feel great.
I felt a little bit ill.
But my plan was to start the strong first
16kg Kettlebell snatch test.
My time was limited so my warm up wasn't
great.
Actually you couldn't call it a warm up.
My form was all wrong and as I cast the bell
out.
Boom, Pain, End of session.
Heres the thing, had I been training myself I
would have noticed things were not quite
right and regressed.
But my goal was to start that day to hit my
90 day goal that ends on 25th June.
Unfortunately for the sake of ONE day I will
now be a WEEK behind.
I could easily have made up that day
It will be very difficult to get close now.
I could play the victim.
I could piss and moan and blame;
The reasons why I was tired, Pressed for time
and not 100% concentrating.
The real thing is
I't was MY fault.
And i'm the only one that can do anything
about it.
Stage 1 Get treated
Stage 2 Make sure my rehab is on point.
Stage 3 LEARN THE LESSON.
The best advice you can take is the advice
you would give others.
John " Wanker" Seton
PS It's not all perfection this side of the table
fella.
I can and WILL fuck up. But I will learn from
those lessons.
And there my friend is where the growth is.
If you are in pain and need it sorted by
someone who knows how much its gonna piss you
off to not play golf this weekend
Heres where you go.
https://golfmob.co.uk/golf-injury-repair/
But if you need someone who pretends that
life is perfect then
I am not your guy.
So click unsubscribe.
Cheers