Had an interesting conversation with
someone close to Me at the weekend

Regarding fat loss

You see most people that don't get
results think it's different for them.

They think they need the perfect plan

Normally the most recent one that's in
the paper

The perfect conditions

No party's coming up,

or events when they might drink.

The thing is fella

That's utter bullshit.

Fat loss is simple

Not Easy

Just simple

If we make it sound difficult guess
what?

We can justify our lack of results

Listen I'm not saying YOU cant get geeky
about nutrition and get unbelievable
results

YOU can

But

Most people dont need to get geeky

Just know what need's to be done and do
it

Consistently

If your nutrition is on point 8 times
out of 10

You will succeed

Whatever you do you have to put the time
in

If you have limited time then you have
to be more committed in the time you
have.

If you're consistent and focused you
win

If you only have 45 minutes,

Work like you have to get 90 minutes
done in 45 minutes,

You need to condense what you do to get
the best results for your time.

If you're told that a certain stretch
before a swing guaranteed you more
distance in a year

you may not do it every time

If you're told that a certain stretch
before a swing guaranteed hitting the
center of the green

You'd do it every time

You'd be a dick not to

You've just gained leverage, (I'll cover
that another day)

Getting a result based on one simple act

Something consistent

If you want consistency and someone who
will call you out when your telling
stories

Click this link

https://www.johnseton.com/mobapp

If you're waiting for the next new craze
to follow

Click unsubscribed fella and start
looking for unicorns

John " truth" Seton

Ps dude tomorrow I'll tell you about the
worlds luckiest hole in one


Cheers