One of the biggest problems golfers face is with their upper back.. 

Thats not where the pain is, 

Thats not where they think the problem is (they think its their lower back or worse because they heard someone talk in their set up) 

Nope....

It’s the UPPER back.

You see the upper back allows you to make a nice turn in the back swing, as well as turn to see out of the back window when reversing your car.

Its what can help you stop standing up or coming out of your posture in your downswing, and stop your lower back feeling tight when you’ve been driving for a long time.

A upper back that doesn't move correctly can be the reason a golfers elbows or wrists hurt after playing golf, and pain in the neck when you sleep funny.

And its a part of your body where when you get more range of motion it allows you to:

Move better in every day life,

Take major stress off the lower back (a big cause to golfers missing time off the golf course)

and it allows a golfer to stay more over the ball helping his impact and accuracy. 

All you need to do is get a bit more movement in the upper back and you will see an increase in solid contact and that proper Thudddd sound when you nail the golf ball.

You know the sound I'm talking about. 

that crisp hit that you don’t feel anything in your hands but you know its a proper shot and you just look up waiting to enjoy the shot. 

So get some more movement in that upper back and go play, or run, or dance, or fight or… you get the point.

Dont over do it though. 

You don’t want to put stress on the lower back (which most youtube exercises do).

No you need to keep the upper back moving whilst the lower back stays still.

Thats they key..

Its that simple..  

Want golf performance therapy to help you in every day life and your golf swing 

Then let me know. 

https://johnseton.com/golf-performance  

John Seton