So what is it?
How can you eat more and be leaner
Healthier
Have more energy
And more importantly how the f*ck can you do
it in a period where you will be scoffing
down more
Booze
Chocolates
Booze
Crisps and
Booze.
So picture this it’s 3pm on Xmas day, is it
likely you fancy any of the following
A couple of Pringles
Another beer
Some purple Cadbury's chocolates,
Unless you woke up at 2.59pm the answers
probably yes.
But go back a few hours, you’ve just woken
up and the kids have opened a few presents
And as you're waiting for the kettle to boil
do you now fancy
A couple of Pringles
An beer
Some purple Cadbury chocolates,
Hopefully not,
You see the morning is more about habits
than wants.
So if you can make the morning more about
getting in FUEL, the fuel your body needs to
function at its best,
Then you've just set yourself up for a more
POWERFUL day
What do you need?
I cant answer that, but most people dont get
enough greens.
In the morning you can get in what you body
NEEDS
Rather than what it feels like it wants by
having a Green smoothie.
Spinach, kale, water and add some fruit for
taste.
Get the fruit in so you get used to the
taste and then over time remove the fruit,
I have a handful of kale, a big handful of
spinach and a banana.
You made need more fruit,
you've just added something of value to your
diet and if you build a habit of this all
the better
John "Green Karzi" Seton
PS Its much easier to ADD IN the good stuff
before you TAKE OUT the bad stuff.
People always want what they cant have
Cheers