Last night at 9.30 I had a proper sugar
binge.

Wasn't hungry and its times like this when WE
know we're knackered.

Planed to work and catch up on some things
I'm currently behind on

but decided to rest.

Well I say rest but it was the shit zone.

You see fella we are always in 1 of 3 zones.

Creating

Resting

Or the shit zone

The shit zone is when you are neither
Creating (working, studying just getting better)

Or

Resting

So for me that was browsing netflix

One of the benefits of the binge was I
realized how smoked I am and just needed to
switch off for a night.

Remember

Rest is not a reward for hard work but a
prerequisite for exceptional performance

At some point you must rest regardless of
deadlines or commitments.

YOU can't serve anyone to the best of your
ability if YOU can't serve yourself.

In Mindset

Just taking 10 minutes away from the tasks
you have to do to get your head clear will
increase productivity in the long run.

For Training

If you worried about momentum and falling
into he drift do something that will shift
you and give you momentum.

I advise the fall matrix but it could be
anything that works for you.

Rest fella

The shit will still be there for you tomorrow

But your ability to deal with it will be
MUCH better.

John "Advice" Seton

As you know fella I'm currently away but you
can still go here and fill out a form

https://www.johnseton.com/

PS Dude being on your phone on twitter and
facebook is NOT resting

Its the ShitZone

So rest

Cheers

Golf Performance Therapy and Golf Fitness