The Torso Rotation Test

This is the ability to Rotate your Upper body
independently of your lower body in golf
Posture.

3 outcomes we're looking for.

1) you can do it and think.

2) You can do it but your lower body moves (
there should be no movement in the lower
body)

3) You can't do it.

Number 2 or 3 and it's a fail.

You also won't do it in your golf swing
fella.

Does that matter?

Only if you want to start the backswing
without your lower body getting involved

Your golf pro will decide weather thats
important to you. 

But if you can't start your upper body on its
own this is what can happen.

Common carry over to the golf swing

1) Sway in the back swing

2) Slide in the downswing

3) Lose your posture during the swing

4) And you can move too close to the ball at
impact (early extension) 

OH . . . and of course

If you can't do this test you be may losing
distance

To see if you sway go here

http://www.mytpi.com/improve-my-game/swing-
characteristics/sway_v2

To fix your fault go here

https://golfmob.co.uk/golf-injury-repair/

Cheers Fella.