Your body is the gateway to power, but your mind is what controls the outcome. 

If your body is injured, in pain or not in a shape that serves you then you leak energy and power like having a whole in a boat. 

There comes a point when you just sink. 

That loss of power causes you to be more stressed, more distracted (and trying to distract yourself more with things like your phone) which causes you to beat yourself up, eat rubbish and be triggered by those closest to you. 

However, 

There is a time when you are on fire, happy, focused and calm and it is normally after you have done something physical 

This is a change of state... 

Your mind will tell you not to exercise or eat right, but doing so will get you to feel so much better. 

The gap between these two outcomes is large from a motivation point of view but tiny when it comes to taking action. 

Dropping down and doing as many angry push-ups as you can do, may be the last thing you wanna do but it will change your mind and change your state. 

This is the easiest thing you could do, (unless you have tennis elbow) and the only thing stopping you is the story you tell yourself about why you can't do it right now. 

The difference in your mind comes from stressing your body, but it’s your mind that stops you stressing your body.. 

Like being locked in a self-made cage that only you hold the key to. 

Wanna feel better, challenge your self physically and you don't need the GolfMob for that, but it’s pretty cool being a Mobster.......

https://www.johnseton.com/golfmob-online1 

John Seton

Nice one