After a sh*t day on Sunday,

I got back on track by getting back into
the flow with a simple system.

For me thats a 5.15 start and to be honest
snooze was hit,

However, because I'd planned my week,
(something done every Sunday night)
getting up was possible due the my real
reasons.

Didn't fancy it, but when you have 11 days
left to hit your targets, staying in bed
is not an option.

However by being consistent to my "Morning
system" it meant flying into the day and
seriously back into flow.

Having enough reasons (real reasons, which
I'll cover in a minute) gives you enough
leverage to talk yourself out of the sh*t
zone.

So what are the real reasons behind what
you do?

Well…. In selling they say the first
reason is not the real reason..

Its the same in all forms of coaching too.

So finding the WHY is the key to
motivation and its slightly more difficult
than you think.

Quick example...

A fella comes to see a fitness person and
says "I just want to BE more healthy"
without asking the right questions this
person will probably not stick it out.

For me a powerful question here would
be...

"If you only could chose one, would you
rather, BE healthier or LOOK healthier".

The "Why" for success would be completely
different even if everything else was the
same.

It would be pointless telling someone who
wants to look healthier that eating this
food will help your digestion.

Compared to

The same food will "Be difficult for your
Mrs to keep her hands off you"

When it comes down to picking the hard
option over the easy option you need.....

Powerful WHY.

The why is what will keep you consistant
when every thought in your mind is telling
you its not worth the time or effort.

And you find the why by asking the "RIGHT"
questions

If you wanna find your why to staying
consistent then maybe you should go here

https://www.johnseton.com/unbreakable-experience  


If not just find what you really WANT.

John Seton