Today is the Lower Quarter Rotation.
We are looking to see how much rotation you have in the
Hip
Knee
And Foot
All in one go.
Most of the guys I see in the clinic have 40 degrees or less.
PGA tour numbers we are looking for are 60 Degrees
If you have a huge lack of internal rotation
Your golf pro at some point has probably got you to turn your feet out at address.
Check this link out to see how the test is done.
http://www.mytpi.com/articles/screening/the_lower_quarter_rotation_test
We test both legs, for backswing and downswing rotation.
What can failing this test do to your golf
Sway,
Slide,
Reverse Spine ( BACK PAIN )
Hanging Back,
Early Extension
And just to remind you
If you reverse spine.
It's not a case of if you have back pain
It's a case of when.
The Friday sessions will be back soon
Screening Here
https://johnseton.com/services
John " Hips " Seton
PS You know what to do next fella.
Fix those limitation and then
GET A LESSON
Its how you will get better
Golf Performance Therapy / Golf Fitness
Happy Saturday