Today is the Lower Quarter Rotation. 

We are looking to see how much rotation you have in the

Hip

Knee

And Foot

All in one go. 

Most of the guys I see in the clinic have 40 degrees or less.

PGA tour numbers we are looking for are 60 Degrees

If you have a huge lack of internal rotation

Your golf pro at some point has probably got you to turn your feet out at address.

Check this link out to see how the test is done.

http://www.mytpi.com/articles/screening/the_lower_quarter_rotation_test

We test both legs, for backswing and downswing rotation. 

What can failing this test do to your golf

Sway,

Slide,

Reverse Spine ( BACK PAIN )

Hanging Back,

Early Extension

And just to remind you

If you reverse spine.

It's not a case of if you have back pain

It's a case of when.

The Friday sessions will be back soon

Screening Here 

https://johnseton.com/services

John " Hips " Seton

PS You know what to do next fella. 

Fix those limitation and then

GET A LESSON

Its how you will get better

Golf Performance Therapy / Golf Fitness

Happy Saturday