Today It's The Over Head Deep Squat
This is the one that looks like a you're..
er…. Squatting, with your hands
Overhead
3 outcomes. . . . Of course fella
1) you can do it as easy as a baby, and could
probably stay there all day
2) You can do but you have your arms across
your chest..
3) You can't do it and it looks and feels
like a train reck…
Don't be too hard on yourself fella, This is
one of the last things we FIX. And it tests
everything,
Ankle, Knee, Hip, Core, Spine, Shoulder and
balance
What can it cause
Everyone of the big 12 golf swing
characteristics
Sway, slide, over the top you name it.
Get screened fella and find out how you can
change your body
Fix it, and get a lesson.
For Golf Performance Therapy Here
v v v v
https://golfmob.co.uk/golf-injury-repair/
See the test
Here
http://www.mytpi.com/articles/screening/
the_overhead_deep_squat_test
See you Monday