Not sure who will be the next “face” of the
Xmas exercise video

You know the ones

Before and after shots of a women off the
Telly

Pic one looking miserable

Pick two slimmer with a massive smile on
their face

But what they don’t tell you

And probably don’t want you to know

They’re 2 things anybody can do to get
leaner,

Two simple things that will change ANYONES
body,

But it’s not sexy

Eat clean and Sweat every day

That’s it.

That is all anyone has to do.

Then why do most people and it is most
people

Struggle with their weight.

I think the answer falls under 1 thing and 1
thing only

The way they think about food and
themselves.

Is that two things?

who cares, point is that is it.

YOUR thoughts dictate your actions.

Your reactions are based on beliefs and
these beliefs are just thoughts that are
played over and over.

Think of this,

You hear a story in the news, from a pal or
online.

Your first reaction is "Thats Bullsh*t"

Then you hear the story again and again and
again

Now you start to believe it

What changed?

Nothing, no new facts,just the consistency
of the message was enough for you to change
your opinion

So if you get a thought in your head you
here it again and again and again.

The consistency of that message becomes a
belief,

Do you know what mine was?

"No one will want to listen to a boy out
of Mottingham who doesn't pronounce any word
beginning with an H properly talk about Golf
Performance"

And for years this kept me stuck, regardless
of the results I was getting.

Then a mad fella from South shields said to
me "Results are all that matters"

And showed me a way to question my thoughts.

People think they're stuck making the same
mistakes.

So soon I’m gonna show you some fundamentals
about nutrition that work and most
importantly

Why they will or will not work for you

Because we’re gonna do this over Xmas

And let’s be honest no one is gonna eat less

No this Xmas we will play the game of

Addition.

What does that mean

Find out tomorrow

John "H" Seton

PS the WAY you think is more than important
than you think. Ha

So play the game of addition more tomorrow.