How to use focus (part 2 in the fairway 4) to change our stories to move us from the pain of weakness and inflexibility, the lack of confidence to a place that makes you more powerful, strong, more confident, with more focus to not give up after a month.

If your body is your number one asset in golf then,

It must be serviced maintained built on daily to become more powerful.

Think of it this way.

If you think your most valuable asset on the golf course is your golf clubs and not your body you are destined to blame the tool and not do the work required to get better.

However, your body dictates:

Your ability to move,

The quality of that movement,

And how you can deliver your new shiny golf club to the ball.

If you've got a limited range of motion on the backswing, and you can get more range of motion from your body, you now don't have to put your body under the same amount of pressure for the same outcome.

If you are doing more than just stretching (which can make you deliver less power in some cases) and doing what you need for yourself, then you have just become more powerful.

If you do this daily, you now can become more than just powerful and most importantly you become more efficient.

Let's say you hit a club, you can pick any club you want, but you hit this particular club 120 yards with a full swing.

But with an increase in range of motion and motor control, you can now hit that same club 130 yards.

Or, hit the same 120 with ease as you have become more efficient.

Your body, being a major asset, and the work on your body is your number one target.

It's your body that gets you out of bed,

your body that drives you to the golf course

which dictates how you play golf,

your body goes with you everywhere.

If you can get it into your head that your body is your number one asset, you will start looking after it.

Be aware that if, something goes wrong in your body,

it affects your golf,

it affects your confidence, and obviously affects your ability to get everything you want.

However, on the other side of doing the work is a body that has

the power,

the strength,

the energy,

the health, all based on how you treat it.

And one reason why you should embrace this really takes it to a deeper level is,

You are the only one that can look after your body because, without it, you can't become who you want to be.

So a question..

Where is the one place in your body on a day to day basis, where you are treating it as though it is the last thing you need to think about and what is the one thing you can do today so that you change that tomorrow?

Remember, your body is your number one asset. So, you know the score.

You've got a plan, you've got the actions to take, grab a pen and paper, write it down, get clear.

If you want to get involved in Unbreakable Golfers, the new shiny link is here.

https://www.unbreakablegolfers.com

John Seton