The Oh Fuc Timer

The Oh fuc Timer(O.F.T) was something that was taught to me when I was a 16 year old apprentice.

Taught by one of the “old boy” electrician mentors I had.

Basically it’s when you have something that has some sort of deadline, or a particular end in sight that is just out of reach, but....

A set of circumstances brings the date quickly forward with no way of changing and no pissing and moaning available.

Just decision time,

A case of now or never.

So the Oh Fuc Timer is set and its a proper unprepared race against the clock.

This happened to me yesterday,

I’m planing a move, one that’s quite involved and could be (trying not to sound too dramatic) a massive change.

In my mind I had until July 8th to make a proper thought out and tested decision,

But Wednesday night something came up that set off a 48 hour O.F.T involving making serious decisions about where my future lay.

Now it didn’t come off for various reasons but it did make me completely clear about where my future lays and puts to bed a lot of doubt I had.

So why am I telling you this and more importantly how can you use it.

Every now and then we are thrown an O.F.T.

And it makes us get clear about what we are willing to do and the sacrifices we are willing to make and specifically the PAIN we are willing to go through.......

to get what we want.

We can chose to step up or wait and hope for the next opportunity.

It ultimately comes down to are we willing to make the sacrifices that are needed to get what we SAY we want.

So list a goal or target you have wanted but for some reason never been able to achieve or get started.

Then list ALL the reasons why You think it’s NOT possible, then find the one reason that has the most doubt,

Fear or resistance.

And set a timer to see all the possible ways to overcome that doubt.

Our mind will keep us stuck in what it sees as “the norm”

It does this to protect us.

But we can challenge the norm,

We don’t have to be the same as everyone else.

Challenge the norm cos it’s what you used to DO before you started telling yourself that you are now no longer capable of it because of age.

https://www.johnseton.com/unbreakable-experience

John Seton

Hi Ho The 90 Dwarfs

So I was part of my boys school trip to the Tower of London yesterday.

With 90 yellow bibbed five to seven year olds

And as luck would have it

It was pretty easy...well for my group anyway,

One of them didn’t turn up so I had four in my group rather than five,

(For the record every group that had five seemed to be constantly asking where the missing one was)

Now this could also be that I went into the morning powered by a morning routine...

Something to sling shot me into the day rather than feel like I’m pulling Optimus Prime

What I do is pretty much take a mental sh*t before I EVEN start the day.

I get my mind right, before I check my phone, the news, or the daily battle of business.

Plus anytime things looked like they could get a bit dicey I would run an

Ascension attitude (basically a way of creating space instantly in your mind with your eyes open)

If your morning routine is wake up, coffee and social media then you will be in scarcity mode.

Basically (for your nervous system) it’s like having someone bursting into your bedroom turn the lights on and start asking you questions.

And you’re interpretation of information when in scarcity is incomparable to that of when you’re calm

(The difference is as big as two people seeing a snake and one person is scared of snakes)

So find a morning routine that puts you in power as apposed to scarcity

Something that you can WIN in the morning that sets you up with confidence and energy

And if you can have something that can calm you (without anyone even noticing) that will help you produce

We’ll build an exact one for you and your goals at Unbreakable Golfers

If you feel you need to have more energy in the morning, with the added bonus of improving your golf and well being then....

You know where to go

https://www.johnseton.com/unbreakable-experience  

John Seton

Not What I Signed Up For

Last year I made the mistake of telling my son that I will help out on his next school trip.

The idea I had in my head was of a coach,

Being driven to somewhere in Kent,

Let them run around like 6 & 7 year old loons and then a coach trip back

So when it came up that the next one was the Tower of London, it wasn’t actually what I thought I had signed up for.

Lots of kids on the train and tube,

Responsible for other kids too,

But the thing is sometimes you just have to “Do what you said you would do”

Even if it’s not what you thought it would be or underestimated the size of work you have to put in

So if you're trying to

Eat right,

Look after your body better or

Just not be so angry, remember that it’s never gonna be as easy as we thought or....

Everyone would be doing it.

If you wanna find a way to increase your capacity to deal with stress,

Increase production and....

Better your body I’ll show you exactly how so that you can get better for MONTHS after

And it will help your golf too....

https://www.johnseton.com/unbreakable-experience  

If not just get through your day thinking of me on a train with up to 90 kids

At least the temperature has dropped

John Seton

The Darth Vader Diet

Why is the whole world fatter now then ever, 

Fatter now with more information on nutrition than ever, 

More access to free Plans, 

Food tracking Apps, 

Xmas dvds of false reality TV stars, 

More selection and access of food than ever, 

So why then? 

Because we decide to play the game of substation, reduce calories and condemn certain foods. 

(before I continue a calorie deficit is the key thing you need for fat loss)

If you can’t have something you want it MORE and WILLPOWER is like sprinting

at some point you run out of steam.

Limiting something creates want, Its a key to Marketing (Thats why sales work like black friday, Cyber monday and Dangerous Food day friday)

So why would you use something like "limited supply" thats used across the world of advertising to create WANT? 

If you limit something you will crave it more, 

And condemning something as bad doesn't work, Be honest who would you rather be

Ben Kenobi or

Darth Vader. 

Even with his lack of mobility,struggling to breath and his on going nightmares of a beach holiday, Darth wins that one.

Unfortunately bad sh*t is cool. 

Thats why the Godfather is such a great movie, It wouldn't be as good if all they did was actually sell olive oil.

So how is it achieved,

1 Calorie deficit, ( the laws of Thermodynamics take a piss on your Opinions)

2 Patience (trust the system you are working with for a minuim of 4 weeks)

3 The Game of Addiction Not Subtraction

Its the biggest factor with food to stay consistent

You can’t change unless you change your thinking about food and how it MAKES YOU FEEL.

And guess what? 

I will show you the game of addition not subtraction at Unbreakable Golfers

want in?

It might be time to tell a different story.

https://www.johnseton.com/unbreakable-experience 

John Seton

Not 19 Forever

Not 19 Forever

“She tried to peel me off the pavement, trying to insinuate.
sometimes
I’m in danger of going to far”

Bank holiday Monday

Suns out

Shades out

Flip flops out

And some courteeners “not nineteen forever”

Turn it up loud or put headphones on

Tell the kids it’s education and the mrs to not interrupt you for the next 4.04 minutes while you jive like an idiot with you best dad dance

If you can’t enjoy this you my not be a good fit for Unbreakable Golfers

Happy bank holiday

https://youtu.be/IIVYzI7fDWs

John Seton