What Should You Eat On The Course?

It kind of depends on what you actually need, 

What your body prefers and / or what makes you feel good without a big come down, 

The type of come down you get off a chocolate bar after nine holes

thats something we need to work out

BUT…..

How about this old article from the boys at TPI to give you some on course help

Happy Saturday


http://www.mytpi.com/articles/health/peanut_butter_or_bananas_-_what_is_best_for_fuel_on_the_course?search=Nutrition

You Need Something Different

We are our habits right?

We eat at the same times each day, 

Sleep and wake up at the same times,

Get pissed off by the same things, 

Make the same mistakes,

List the same things that we’ll start next Monday but they’re the same things we’ve been talking about starting for ages.

We need something different...

Just because you do something different doesn’t MEAN it will be better,
but you have to do something different to GET something better.

Even Uncle Albert Einstein said this and I’m paraphrasing:

“You can’t solve a problem with the same level of thinking that created it”


And let’s be honest, he may have been a poor sailor but he know a thing or too about stuff...

not bad for a fella out of Peckham..

So here’s the question.....

Want to change what you eat?

How your body feels?

The level of results your body can actually get?

Do something different...

You have to find that something that will help you grow, get better and progress.

We are happiest when we are making PROGRESS.

So do something different today and don’t Wait till Monday...

If you want something different that will be better than what you’ve done before..

Then go here

https://www.johnseton.com/unbreakable-experience

Happy Friday 

The Truth Behind My Training

Why I Started Training?

I’ll be honest I wanted to look better,

I felt that I’d let myself go as soon as the kids came along

But the reason I’ve kept training is for power,

The fact is I’m a happier fella when in shape,

I have more energy now,

And with that (and here’s something that most people won’t tell you)

I make more money because of training

Who would have thought it, right.....

If we start to eat shit and do less it effects our PRODUCTIVITY...

And leads to more sedation.... which leads to less productivity.. which leads.

You get the point

And guess what, our ability to produce has a direct impact on our results In other areas of our life that we don’t think of

That’s why the golf mob works,

Because your ability to overcome fear, doubt and pushing through the barrier effects all areas of your life

Not just your waist line

Unfortunately the only way anyone can get hold of the golf mob plan now is by being part of unbreakable

So if your want more than just being able to buy smaller waist golf trousers

Maybe unbreakable is for you

https://www.johnseton.com/unbreakable-experience

John Seton

Diets That Slowly Kill Your Soul

You’ve seen em

The healthy eating plans that are a little, what would you call it .......

Restricted

Eat only this

At only this time, 

Chew this food 15 times before swallowing (ok maybe that’s a bit over kill)

Do not deviate from the plan, 

You can’t eat out, 

Your the one that says I can’t eat at that restaurant,

And a beer, you can forget about it.

I’ve even seen some that praise that you can have a slice of toast after 3 days

3 days…………

Stick your toast up your ass I say

For me a slice of toast should have bacon on the side, so I can place that freshly cooked bacon (not microwaved like every cafe(a) in the west end) in the toast, ad some pepper.......

Fold that bitch in half and eat it with no plate

Now let’s be 100% clear for those that may not get this

Clean eating wins every time and will give you more power but...

Some foods just taste GOOD

I’ve never met a man who doesn’t like a bacon sandwich

if your goal is fat loss you can have your favorite foods and still get the results you want

It comes down to two simple facts

Portion control

And

A calorie deficit

That is it..........

You may have to reduce the latte’s

You may have to stop finishing the kids dinners

You may have to have half a chocolate bar out of the pro shop

But you can have a beer and a burger if you a aware of what your body needs and CHANGE the habits that keep you stuck

Eat for POWER

And as luck would have it

We do exactly that here

https://www.johnseton.com/unbreakable-experience

John Seton

Now Here’s A Quick Story About Bill

Bill was struggling with his weight,

Bill was always a certain weight and always active,

But Bill was a bit of a piss head...

Not in the bad sense but in the sense as a typical Englishman,

Weekend sessions,

(Weekends started on a Thursday)

And the occasional summers night booze.

Or of course... Monday Club

But bill then thought having all that fun, freedom and sleeping in when he wanted was just not cutting it

So bill got married and had kids.

Bill stated drinking less but somehow started to gain weight

Bill noticed all the other dads at the kids party’s had the same issues and the same struggles...

Bill tried most diets that’s came out in the newspaper or whatever his Mrs was trying.

Unfortunately what Bill didn’t understand was that he didn’t look at the cold FACTs

You see the facts can’t be looked at with emotion,

Because emotion can cloud judgment.

What Bill didn’t understand was that he had

1 Got older ....... yep he didn’t see that one coming,

So his body had changed and needed a different approach if he wanted to get the results he thought he should... and

2 he’s recovery had changed...

You see what happens is that when you get quality rest, certain hormones are released that help with weight loss and….

What you do prior to rest can significantly change the QUALITY of the sleep

There was a lot of other stuff that bill did as a dad, not to mention running his own business.

If only bill knew about unbreakable, a Golf performance system that is built for the man who has no extra time to do anything,

let alone learn all the cool sh*t the worlds best are doing to stay that bit younger and healthier

Now Bill is not a specific persons but Bill was exactly like me, 

If you're not like bill then unbreakable is not for you.... but if you are

https://www.johnseton.com/unbreakable-experience

John Seton