..This is a mini course for Kent Golf Players 14 and under..

Assessing and improving the body for golf Part 1

How to assess Pelvic tilt

Once you have set your phone/camera up correctly, film yourself doing this movement and work out what you can and can’t currently do.

How to Fix Pelvic Tilt with Exercise.

Do these exercises from the ground up in the order they have been shown.

How to assess Torso rotation

How to Fix Torso Rotation with Exercise.

pre golf warm up