While the Golfmob is about losing da fat, Unbreakable is about health and better yet long term health, based around 6 pillars that hold up the foundation.
Water, food, corrective exercise for movement, focused exercise that takes you towards your target, removing self-limiting beliefs (outside of finance the only other thing that can hold you back) and the ability to be calm under pressure.
Let’s dig a little deeper,
Water (the correct amount for you to keep your brain healthy), whilst adding the following when needed at certain points of the day, lemons, greens, oil, unrefined sea salt etc..
Foods, Anti-inflammatory foods (when you need to recover) brain-boosting foods and reward foods for your sanity and dopamine drip needed.
Non-hippy meditation, no white robes, simple effective and so well hidden from view, you can do it with your eyes open (it can actually make the Mrs think you are listening to her, one of the worlds greatest skills) adapted for golf of course.
Breaking self-limiting beliefs. There are stories that run around your head and the mind backs them up with evidence, but that evidence is based on a version of you that no longer exists, as "He" is in the past. Change those stories, and the self limiting belief is replaced, which stops you going backwards.
Corrective exercise that fixes the issues that plague your body now and will only get worse with age. (this is where real skill improvement and motor pattern re-learning is).
Exercise that fixes your health, this could be walking, running or Jiu-jitsu, but the real power is in having it coupled with your corrective exercise and motor pattern learning.
It’s that simple...
Notice I didn’t say easy, cos it’s not.. It requires hard work, commitment and a willingness to make mistakes and more importantly by getting a little uncomfortable.
But doing the above, will make you look and feel better, be less wound-up by what the news or people around you say (even your kids) and will make you happier and maybe even horny.
It all depends on what side this has registered on the give-a-shxt-o-meter, then I would have you consider, one side of this meter is a man full of energy and confidence while on the other side is an angry man who finds it difficult to get out of a chair, addicted to pain killers and lacking true focus..
Anyway, take one of the above and apply it today, then tomorrow the next one and so on and so on..
If you need some help with that then Hold Tight.
John Seton
Nice One