One thing this lockdown has increased, is the consumption of all those foods people ain’t supposed to eat.

The crisps,

The biscuits,

The chocolate,

And of course the booze, (saw this in a Facebook group. “Can anyone recommend a good morning beer”. Quality), or anything that people eat and then beat themselves up for eating it afterwards.

So most people will be looking to cut calories this week (or at least thinking about it) but,

Why reduce calories without knowing how much someone needs to eat to not be

exhausted,

worn out or

stressed.

What if reducing calories is the “last thing” someone needs right now, because it's the food or the booze that's keeping them sane and stopping them going crazy.

We need to work back from what the target is… Is it to feel better or look better.

Example….

The GolfMob is about weight loss and distance, whereas Unbreakable Golfers is about power and energy.

You can have all of the above results, but if you chase two targets you can be pulled into different directions.

Most people need to eat more specific foods for power and energy and eat the right amount (for them) for weight loss.

The difference is subtle but the results can also be dramatic.

Will you be adding stress or removing it?

Think of it like this,

You can only get results if you are CONSISTENT and you can only be consistent if you are COMMITTED.

You cant be committed if you don't know what to do from day to day and what the long term target is.

Your commitment comes from a clarity of knowing what to do and a desire to go after what you want without doubt or excuse.

If you want to have results it comes from having a plan to follow and you can stick to on your  WORST DAY.

When you don't feel like it,

When you are stressed and can't get away and,

Feel like you just want to give up because it's not worth it.

You can't be fully committed to a negative target, eventually, you will give up and that just adds to the story that “you can't do it”.

Here’s a suggestion, find something you can be committed to, Something that makes you want to get better.

Something you can use to keep you motivated when everyone else is telling you not to bother, which is more about them than you. (this can be because if you have success, it shows up their failure to not do the work needed)

If you can't be committed it's not "if" but "when" you give up take time off and start again.

The GolfMob has the simplest eating plan you can find, it's based around four fundamentals, that if you can't stick to then it's just your commitment.

If you are committed, you can get the following FREE here

https://www.johnseton.com/golfmob-online1

But act fast, as continuing to do the same things, will only get you the same results.

John Seton

Nice one