You’ve seen em

The healthy eating plans that are a little, what would you call it .......

Restricted

Eat only this

At only this time, 

Chew this food 15 times before swallowing (ok maybe that’s a bit over kill)

Do not deviate from the plan, 

You can’t eat out, 

Your the one that says I can’t eat at that restaurant,

And a beer, you can forget about it.

I’ve even seen some that praise that you can have a slice of toast after 3 days

3 days…………

Stick your toast up your ass I say

For me a slice of toast should have bacon on the side, so I can place that freshly cooked bacon (not microwaved like every cafe(a) in the west end) in the toast, ad some pepper.......

Fold that bitch in half and eat it with no plate

Now let’s be 100% clear for those that may not get this

Clean eating wins every time and will give you more power but...

Some foods just taste GOOD

I’ve never met a man who doesn’t like a bacon sandwich

if your goal is fat loss you can have your favorite foods and still get the results you want

It comes down to two simple facts

Portion control

And

A calorie deficit

That is it..........

You may have to reduce the latte’s

You may have to stop finishing the kids dinners

You may have to have half a chocolate bar out of the pro shop

But you can have a beer and a burger if you a aware of what your body needs and CHANGE the habits that keep you stuck

Eat for POWER

And as luck would have it

We do exactly that here

https://www.johnseton.com/unbreakable-experience

John Seton