Let’s be 100% clear,
I love caffeine, and I think its existence is all-powerful and needed in all sorts of situations.
But,
You have to have a comedown from it and too much of it, will end up giving you the reverse effect and mess with your deep sleep causing you to wake up knackered.
You can give yourself more energy as soon as you get up by getting in the water ASAP.
Especially if you make water your priority, have a set amount to earn your coffee or tea.
Here’s the task.
Tomorrow morning before you have toast, tea, coffee or even check Facebook get some water in.
This is much more difficult then you think, as your mind in the morning will tell you
“I can’t do that” which is why it also has positive repercussions because you've just overcome an objection as soon as you wake up. (Which is powerful stuff)
A warning...........
If you’ve not done this before you will piss like a racehorse, however,...
You're not gonna be too far from a toilet if you're on lockdown are you.
One more thing,
If you can’t do this try it the next day, then the next, then the next until you do finally get this done.
Sometimes, consistency is to keep trying to do something as well as actually doing it.
And let’s face it, if you can’t do this first thing in the morning how would you ever be able to do all the other cool stuff which gets amazing results for your golf swing that we do in the online GolfMob.
And if you want to know more about that, the first step is here.
https://www.johnseton.com/golfmobonline
John Seton
Nice one.