Dude you know what it's like to be too
busy right.
Literally no time to spare
This was my excuse for having this
outrageous weave on my head
It was looking like Snake from the
Simpsons.
He's the fella that's the thief
So finally got it cut,
And guess what
too busy chatting to the barber
I Hadn't noticed that he'd gone a bit
shorter than I normally have it
I thought that it was just perception
and cos it had been so long
Get in Mrs takes the piss,
Something about being In The army.
A lot of sir yes sir
Then in dawned on me.
I am gonna get serious grief from the
boys tomorrow.
They were all coming out
Ears lowered
Private pile
Baldrick
John Are you ok?
People will only do what you tell them
to do my friend.
You can't blame anyone for not following
instructions you didn't give them
Same with fitness
If you are using someone else's plan
that was not designed for you
You can't expect to get the best results
And if you don't follow any plan
You can't get results.
Monday is the last time this year to get
into the mob
A 4 week plan to more distance and a
leaner stronger body.
And it's guaranteed.
https://www.johnseton.com
Friday is the last day you can sign up
As I won't have time to process the info
so will be doing it on Friday
The weekend I need to get some Dr
martins
A green bomber jacket
And a tattoo
If you've got any questions let me know
John "SkinHead" Seton
PS If you don't want more distance in
the winter then you had in the summer
With a smaller belly and shxt tone of
energy
Then it's not for you
If not see you monday
https://www.johnseton.com
Cheers