To say I feel better this morning is an
understatement,

Can’t say I’m ready to grab the world by
the balls but at least it’s not like
someone is gonna feel a boot up their ass
and I may survive the day

But what else can you add to your lemsip
cold and flu tablets so that you can
recover quicker and start cracking away at
getting better again

First of all just be aware that when the
body’s under ANY stress it will seek
temporary control to try to feel better

That’s why you will try to sedate with
your own type of choice

Booze

Food

Cigarets

Drugs

Porn

Even constantly checking social media

When you’re ill food is the one most
likely but who knows what we’re capable of

So getting your nutrition right can help
you recover

What did I do?

Every morning I have the following anyway

Green smoothie

Fish oil

Vitamin d3

But the primary focus yesterday was to add

1000 mg of vitamin c and not eat anything
classed as sh*t

That’s it

(Vitamin c came in the form of borocca
tablets but other vitamin c tablets are
available, ha)

That’s all I added and all I’ll
concentrate on with today as well

Remember when under stress you will search
for a temporary sense of control to feel
better

it’s called a “false lift” but..

if you don’t deal with the “event”

The “trigger” that causes the stress

Then you will always look to sedate, it’s
what the body does by trying to grab a
temporary sense of control from a
situation where you feel you have no
control over

So the next time you beat yourself up for
doing what you

shouldn’t have done

Can’t stop doing etc..

Remember that if you’re under stress
you’re just after some sense of control

Which reminds me

We cover this at unbreakable Golfers

More info go here

https://www.johnseton.com/unbreakable-experience

John “trying not to sedate” seton

Ps deal with the trigger, the issue that
causes you to sedate and you will stop
sedating

It’s very simple, just not very easy