So dude went to see Mickey Flanagan at
the o2
On the way home driving up the A2
I made a major Fxck up
You see I used to live in Mottingham
So the old habit is to turn off and go
through kidbroke
But trying to be a clever fukkker
Decided to stay on to the Sidcup/
blacken turn off
You see I have a dreaded hate of traffic
lights
If I can miss any lights I will
As soon as I went past the Eltham turn
off
Break lights
An hour later we turned off at Sidcup
Now Ive said before that I was an angry
prick
And working on mindset has changed that
But
when you're tired
Shit goes sideways
Do you agree fella
Now there was nothing I could do
So getting pissed off about it only made
the situation worse
But it made me realize that if you don't
look after your ENERGY,
You can't get better
Everything else is worse when you tired
Think about those days when you're
shattered
They're the days you will demolish the
biscuit cupboard
Or get triggered by something you would
normally laugh at
They say there are two things that never
every lie
Your body
And
Your bank balance
If ones up shitcreek
It's because it ain't been paying the
correct attention it needs
Be aware that sometimes you are not a
prick
You're probably just tied
Sleep is huge in the body's recovery as
well as the mind
Getting your body in a position so you
can get a good nights sleep
Comes down to how you treat it during
the day
Which reminds me
If your body needs help and you Want it
fixed
Click this link and I'll get you in when
I can
https://www.johnseton.com/painapp
John "Always Eltham" Seton
PS blue light stimulates the mind,
tricking it to think it's day time,
You know what generates blue light
Your phone screen
it's messing with you sleep
Cheers