So fella
told you yesterday how to warm up you
upper back
Before you go and smash the ball around
the golf course
Today we will sort your shoulders
With the same iron
press it up over your head (like a
weight lifter)
pull it behind your neck
do this 3 times just to get some
movement in the shoulder
Now just move it around your body to
open up the shoulder
Your are now warm
in a way where you dont look like a
fitness freak
or
Someone who take golf a little too
seriously
But you are now more prepared for the
first tee
If you wanna know more
About how you can make your body help
your golf swing
Then go here
https://www.johnseton.com
And I'll be in touch when im back
John "Warm" seton
PS none of this means anything
If you done try it
Try it today
You dont have to be on the course to
practice this stuff
Cheers