In a study last year
they found that golfers increased
distance with a warm up
No warm up average off the tee 243.57
yards
Dynamic warm up 247.94 yards
Warm up with bands 249.31 yards
Heres the article
http://www.mytpi.com/articles/fitness/
the_science_behind_a_golf_warm_up
And its cool
But what does that mean for YOU.
The golfer who hits a couple of putts
and then off to the first tee
You dont want to look like Mr Motivator
on the first tee
Imagine doing lunges, press up and them
you shank the driver in the trees
What would follow would be massive p*ss
taking.
So how about a warm up that works and
looks "golf-ish"
A warm up you can do that and also talk
you playing partners.
A warm up "I do" before swinging a golf
club
But dude dont be a c*ck,
If you're in pain don't do this.
Place an iron across your shoulders
get into golf posture
take a small backswing
Hold the position and breathe normally.
DONT force it, just go as far as you can
and still be able to hold a conversation
Do this both sides twice
You've now just loosened your upper back
tomorrow we'll do your shoulders
John "Mr Motivator" Seton
Dude this may not be you biggest issue
I cant know that without seeing you
if you wanna see me click this link
https://www.johnseton.com
Fill out the form and I'll be in touch
when I'm back
Cheers