Late today, I could blame the weather
Staff,
the Mrs but the fact is I was under prepared
So time to work on those triggers,
And if you dont get them out they build up
like a volcano a BOOM
People better stay out of your way
This comes from "the Work" by Byron Katie.
In Wake Up Warrior its called the Warrior
stack and is much more advanced
You've written the things that have pissed
you off
You now have something to work on
So take that statment whatever it is
Write it down and then ask these questions
1) IS IT TRUE ?
If you're pissed off the answer will be yes,
if it is ask the next question
2) Can you know with 100% certainty that,
the statement is true?
If you can create any doubt then we can
start to look from a different perspective
3) what happens and how do you reacted when
you believe the statement to be true (LIST)
4) Who would you be, how would you act if
the original statment didn't exist (LIST)
5) Can you see any benefit of dropping the
origanal statement.
Now dude, theres a whole lot more to this
but the point is
If you can get a little bit of doubt about
your triggers they begin to have less power
over you
Meaning less anger, distraction and
Destruction
With more Power and energy
John " Triggers" Seton
We will cover some of the Warrior Stack in
Unbreakable Golfers
So stay aware and for a brief outline go
here
https://www.johnseton.com/unbreakablegolfers
Cheers