One of the worst things about staying
properly hydrated,
Is when the morning trains start to mess
up
And you’ve guzzled the right amount of
water before you’ve left the house
The train is packed
Hot
And you’ve been on it for an hour
Obviously the train driver gets in touch
every 30 seconds to tell you
“I’m sorry the train is knackered, I’m not
sure what’s going on, the train in front
could be more knackered than this one.
I’ll be in touch in 3 minuets with no new
information, until then I’m gonna turn the
heating up so some of you might burst into
flames”
The p*ss stop never used to be factored in
when I was younger,
It would take hours to break the seal
Now, the trade off for being hydrated is
being aware of the nearest karzi at all
opportunity’s
But that’s the trade off for having more
energy,
focus,
less brain fog
And being more flexible
Not a bad trade off for breaking you neck
on the train
Point is if you know the benefits
The trade off of what you’re doing
You will stay consistent regardless of
what the negatives may be
You will plan,
Know where the nearest toilet is and keep
getting better
John “p*ss break” Seton
PS to know what else to add to your diet
so that you get more out of your body and
mind
Go here
https://www.johnseton.com/unbreakable-experience