The biggest problem with trying to cut
down, is that people think they need the
RIGHT plan to lose weight
There are Sport specific plans like what
we do and also
just crazy plans, but you only need 4
things for consistent fat loss
Thats it,
Four simple things that anyone can do,
So what are they
1) Calorie deficit
We can pretend that there are foods we
can't eat, but the fact is you can eat
anything "you want" and still lose if you
have a calorie deficit.
You might feel rough but thats another
thing.
2) sufficient protein intake,
protein isn't just for bodybuilders, and
foods that have a high protein content
will help with hunger
3) progression in nutrition
and
4) Progression in exercise
Your body is alway's trying to become more
efficient and trying to get back to what
it considers normal.
Have a progression plan for both
food/nutrient intake and energy
expenditure and you can continue to lose.
So with all the information available to
everybody why is everybody struggling
Because we dont just eat when we are
hungry
We also eat when we are tired,
When we are stressed,
When we feel food might be wasted
(finishing the kids dinner),
For fun.
There also comes a point when we compare
ourselves to others and...
If we decide "things aint so bad" we
give up
But if we continue to compare ourselves to
ourselves, and try to beat what we did
yesterday.......today
Then we can stay competitive
And there isn't one of us that doesn't
like to win.
To play the unbreakable game with us
and try to win
Go here
https://www.johnseton.com/unbreakable-experience
John Seton