Trying to hit a certain number is difficult, it’s like trying to hit the bullseye of a target.
However, getting in a range of numbers is by far more possible and what’s possible can be repeated.
If you have to hit 146 yards it’s going to be more difficult than,
wanting to hit 146 yards but being ok with hitting between 135 and 155.
That target is far more doable.
To get your GolfMob points for both calories and nutrients you want to fall into the buffer zone.
Quick recap.
You will use the calculators (that is in the “Apps” video of the course) to calculate how many calories, and what nutrients you want to consume per day.
This is a daily guide but has two other variables, those variables allow you to aim for a specific target but have some leeway and still score.
That's the buffer zone (or the getting buff zone)
Having a daily target that you go after but only focusing on what you can control, rather than the things that are out of your control allow you to stay consistent and motivated.
With both of those, it's inevitable to get results.
So what I want you to do next is pick a target you want to hit but give yourself some leeway to hit it daily, then take daily actions that you have complete control over and see how close it gets you to your target.
Then at the end of the week, adjust, rinse and repeat...
Wanna know what we do in Unbreakable Golfers,
Go here https://www.unbreakablegolfers.com
John Seton
Nice one