Why is the whole world fatter now then ever, 

Fatter now with more information on nutrition than ever, 

More access to free Plans, 

Food tracking Apps, 

Xmas dvds of false reality TV stars, 

More selection and access of food than ever, 

So why then? 

Because we decide to play the game of substation, reduce calories and condemn certain foods. 

(before I continue a calorie deficit is the key thing you need for fat loss)

If you can’t have something you want it MORE and WILLPOWER is like sprinting

at some point you run out of steam.

Limiting something creates want, Its a key to Marketing (Thats why sales work like black friday, Cyber monday and Dangerous Food day friday)

So why would you use something like "limited supply" thats used across the world of advertising to create WANT? 

If you limit something you will crave it more, 

And condemning something as bad doesn't work, Be honest who would you rather be

Ben Kenobi or

Darth Vader. 

Even with his lack of mobility,struggling to breath and his on going nightmares of a beach holiday, Darth wins that one.

Unfortunately bad sh*t is cool. 

Thats why the Godfather is such a great movie, It wouldn't be as good if all they did was actually sell olive oil.

So how is it achieved,

1 Calorie deficit, ( the laws of Thermodynamics take a piss on your Opinions)

2 Patience (trust the system you are working with for a minuim of 4 weeks)

3 The Game of Addiction Not Subtraction

Its the biggest factor with food to stay consistent

You can’t change unless you change your thinking about food and how it MAKES YOU FEEL.

And guess what? 

I will show you the game of addition not subtraction at Unbreakable Golfers

want in?

It might be time to tell a different story.

https://www.johnseton.com/unbreakable-experience 

John Seton