So fella yesterday a wrote about stress
And how it leads to sedation
And how if you can learn to deal with
stress you can pull off a hell lot more
More in your business
More in your home life
More in your body
You see everybody will tell you to
remove stress from your life
But thats not always possible when your
trying to run a business
The fact is stress is INEVITABLE
So being able to deal with it better
will be much more valuable to you than
just reducing stress
I cant remember who said this but
Don't wish it were easier, wish you were
better
Love that ^ ^ ^ ^
We think that the ability to get better is
limited by
opportunity
But we currently live in a world were
the ability to learn everything and
anything is on the internet
Then why are most people not getting
better?
DISTRACTION
Everyone is so distracted that there is
no switching OFF
And you cant have focus if you're
constantly distracted
We use our phone as an alarm clock
The ONE thing that anyone in the world
can get in touch with us at anytime
Sits next to our heads and goes off to
wake us up
And because of that, the first thing we
see
Messages from other people
Lets be honest the only message worth
knowing as soon at you wake up is
"I owe you this blowjob"
So with that in mind
Find some way to stop the distraction,
At work go for a walk and dont take your
phone
The minions can handel things for 15
minuets
Black out your morning with no social
media until you get your head right
THIS STUFF WORKS
I do it every day and unplugging is
hugely helpful for getting better
dealing with stress
John "inevitable" Seton
PS The irony is not lost on me that your
reading this on a Distraction device
So in the clinic its all old school
To find out more go here
https://www.johnseton.com
Cheers