So this morning I added the first part of the nutrition training that will form part of the Unbreakable Golfers plan.
This section on nutrition will go deep on the fundamentals of health (The stuff that stops "the death") and what is the most up to date advice on getting and staying healthy so that you don’t become another statistic.
In The GolfMob, I kept all the nutrition stuff as simple as possible because it stops all the bullshit excuses of having too much to do and too much to think about.
But Unbreakable is a long term process that takes time to implement as its about long term health and results and not just about looking and feeling good for the summer.
Today's training was all about BMI and what to focus on and what to ignore.
The biggest problem with what people do today is they have no framework to work from.
It’s just about doing what they want and then trying to undo the damage they have been doing to themselves.
This causes people to feel that just walking the course is enough. It’s not, it's better than not walking the course, but walking around the shop's burns calories and is better than home delivery but its hardly exercise or training and it’s not gonna help you live a more healthy life compared to what your body is telling you right now.
You are either getting better or getting worse on a day to day bases, what you do or don’t do today will impact your health tomorrow.
The worlds obesity rate has doubled since 1980, yet we have more information and courses on food and health than ever.
The problem is most people won't take ownership of their health when it comes to eating and training.
Nobody can force anyone else to look after themselves.
It’s down to them saying “I take FULL responsibility for my health”
The difference is knowing what to do and most importantly how to apply to the life they currently live.
How they eat, sleep and train.
How they think about themselves and what's possible for them.
How they lead by example in their family.
How they deal with the pressure at work.
Search online for a BMI test and just see where you are today, with no judgement about the past or the future.
It’s the starting point for reducing the risk factors of poor health and its a measurement for future results.
On top of that it might give you the momentum to start building up the energy to look after your health.
If you want to get access to the full training when it is released reply to this email telling me you are interested and I will add you to the early notification list of Unbreakable Golfers.
If you just want to get fit and add distance for the summer then the GolfMob is for you.
https://www.johnseton.com/golfmob-online1
John Seton
Nice one.