The best thing about the body (as far as staying alive) is it’s built to fight against a lack of food.
So, if you decide you're going to cut calories massively what your body's going to do is it's going to try to be more efficient with everything else.
It will pick what type of energy expenditure that you need because it needs to keep you functioning and functioning in a way that you can hunt and get the food you need. Obviously, I’m talking about before we had shops and not to take your rifle out with you.
So,
if you're cutting calories massively.
What happens is, your body will move less. You will crave certain foods far more than usual, And you want to eat more.
However, every plan that gets you to massively cut calories will get you in a situation where your body is fighting against itself because it's got bigger fish to fry.
How do you combat that
planning.
You plan what you're going to do and how you're going to do it and more importantly why you are going to do it (think long term).
You could quite easily massively cut calories and have massive result, Take all of your new photos, post them everywhere and then,
bounce back to where you were before because your body is telling you, “man. I need da food”.
How do you combat this?
You make better food choices, you make choices that are better for you long term, not just short term, and you build your short term targets to motivate and push you forward towards your long term targets.
And it requires you to in most cases eat more.
Add the good shit first.
Very simple formula.
All you need to do is be aware of what you're doing.
If that sounds too simple. It's because it is.
If you're aware of what you eat.
When you eat it,
how it affects you,
then you can make choices, prior to getting hungry to stop you having those cravings when,
you're stressed or tired, or just feel like you need a break.
This is why Unbreakable Golfers (which is going deep into nutrition, explaining everything that you need to know) so you can make better choices long term.
Wanna know more about Unbreakable reply to this email.
However, if deep nutrition is the last thing you need, and you just want the most simple system there is to gain yards or lose inches in the next 28 days.
Then the link to the GolfMob is below.
https://www.johnseton.com/golfmob-online1
John Seton
Nice one