when we look at the body,
One thing that fitness people are supposed to talk about is weight loss.
and not fat loss.
It's not weight loss that people need generally its fat loss. Most people are addicted to weight loss and the scales. They won't talk about wanting to look a stone less. They will talk about being a stone less.
When asked the following question, you get what they really want.
“you've got two options. One is you look exactly the way you are now, feel exactly the way you are now, sleep exactly the way you are now, act exactly the way you are now, but you’ve lost a stone. Or you look like you've lost a stone, but you weigh exactly the same. Which one would you prefer?”
Most people that are after so-called weight loss will choose to look like they have lost weight because they can see the physical effects of the work and effort they've put in.
We all are motivated to get results, and stay motivated by progress..
If you do something and don’t see results, you give up.
The best thing that anyone can do when it comes to anything is to get clear on what they really want.
Can you see progress?
Are you actively moving towards a target?
If you want a training on doing this it will be in Unbreakable targets.
Reply to this email if you want in...
John Seton
Nice one