Could you be tired because you drink too much coffee?
Could you fancy eating junk food because you’re not hungry?
Could you be putting on weight because you are eating too little?
I’m gonna have you consider that your body like golf works on a game of opposites.
The opposites in golf like you hit down to make the ball go up.
But the same can happen with the body, the more coffee you’re drinking the more tired you can feel (due to you not getting a deep enough sleep).
You need to eat more of the good stuff (the good stuff for you) to reduce hunger and lose weight.
The reason why you crave the junk food more often than not has less to do with hunger and more to do with reducing stress by avoiding the underlining issues and distracting yourself from whatever stress you are dealing with.
Yet the thing is, that can actually lead to more stress and you now feel tired, lazy and lethargic needing more coffee, which in turn reduces the effects of coffee as you have built up a tolerance to caffeine needing more and more to get the energy from it that you used too.
This is all borrowed energy, and you have to pay it back at some point.
So why not eat the foods your body needs for breakfast and lunch so that you are full of energy when you need it, have a cut-off point of caffein so that it's out of your system by the time you go to bed.
Start seeing food as a fuel that powers your body to be better, have more energy to play better, work better and make more money for your business, and if you need to eat the junk food, do it at the end of the day with your feet up watching The Arsenal’s newest defensive shit show.
This is why a plan like what we have in the GolfMob can be so powerful, as it's so simple and gives you more results than just in your body.
Anyway...
The chunky link is here.
https://www.johnseton.com/golfmobonline
John Seton