A pal of mine, someone I grew up with going Arsenal, 

Asked me if id been to any games this season.

I haven't but then I remembered I haven't been in years...

In Years.....

There are people that worked with me 10 years ago wouldn't believe me if they were told that statement.

Cos work was like the following, 

Time off driving up the M1 to night games, 

3 days off during the week to go to places we didn't know had a football team, 

Cant work Saturdays when we were away, that time was spent camped in a car living off ginsters.

If we were at home, need to be done by 11, needed to be in the pub for 1 for a 3 o'clock kick off

So what happened, 

Life happend and my priorities changed.

Having a young family slowed it all down but the real nail in the coffin was...

Business...

The fact is your business will squeeze you like a mincie orange in a sunny D factory.

And going football went from being fun to being a painful chore, 

No more in the pub 2 hours before kick off,,, it was, at best in the ground 2 minutes before kick off

The fact is that doing what you love should't be that painful.

Cos pain alters not only what we enjoy but how we actually do it.

And to golf it can SERIOUSLY mess with your swing.

With the body it try's its best to compensate but eventually something has to give. 

And thats when pain and injury happens as well as the change to the path and the way you swing the club but...

Heres the best bit, 

I am in less pain now pushing 40 then I ever was in my 20's (where my back was made out brittle stuff)

And this isn't trying to brag in any way but only to tell you that age was not the factor in my health.

The most import part is how we MOVE every day.

If you wanna finally remove the pain that seems to be getting worse as you get older I can show you exactly how I did it.

But and here's the killer, I NEED YOU IN FRONT OF ME....

And for that you have to pay to play..

But to not leave you with your dick in your hand heres something to implement. 

Think of exercise as a something you DO not a chore that you must be done. 

And for the record exercise is a spectrum from sprinting all the way down to lying on your back and breathing through your stomach. 

The best exercise is the right exercise for YOU, YOUR pain, YOUR limitations and YOUR lifestyle

Just do something you enjoy and do it every day...

Cool shit will happen if you do I'll guarantee it

John Seton

https://www.johnseton.com/unbreakable-experience