Sunday Morning Puff-Head

I Lived like Puff-head the first half of
sunday,

The day didn't start too well

Didn't hit my morning routine

Had plenty of tea “before” any water

No green smoothie,

And even though I spent time relaxing with
the kids

I was glued to the sofa and felt like i'd
just traveled back from Ibiza

So what was the cause, it wasn’t something
I realized at the time but...

The end of my 90 day target is 12 days
away and I'm off course

Quite a bit...

And what happens when we are so focused on
looking forward, that if we think we wont
or can’t pull off/hit our targets we get a
little p*ssed off,

And we will look to sedate to get a tiny
bit of control

And that isn't good for fellas like us cos
...

Looking back is where the power is,
appreciating what we've pulled off is of
huge importance

It'll give you a little boost and can
completely refocus the mind on what we
"said" we wanted in the beginning

What we said we wanted when we set the
Target

But sedating also robs you of the energy
you need do get “all” the stuff done

it was only when I left the house that I
got any energy back,

I was able to pull the day round by
finding out what the problem was

and this shift changed everything

So the point is if you set a target

If you track it daily and if the targets
you set are big enough to challenge you,
then there will defiantly be times when it
will look impossible to hit them

But at that point....

Its human nature to give up, say “whats
the point” or wait until the start of the
next 90 day segment or new plan

But if you remember that its a game that
you're playing with yourself (get your
mind out of the gutter) and that you need
to push as hard as you can until the VERY
end even if you are miles off track

keep going till the last day

You will get much more done than just
packing it in.(pretty obvious right?)

When that last day comes, "Then" you
assess

And see what you could have done better to
achieve it.

The old cliché of "play to the whistle"
can be used,

If you want to know the strategic way of
setting your targets so that you can stay
on track even when it looks impossible

The way I do

Targets that spread outside of your golf
and your fitness then look into
unbreakable golfers

https://www.johnseton.com/unbreakable-experience  


Its where we all try to win

John Seton

Arsenal, Questions & A Zoo

To find out check out these emails

Recap of this week fella

Monday "My Kids & A Real Lion"

Tuesday "Advice For Jamie Carragher"

Wednesday "2 In A Row

Thursday "Ask John"

Friday "The 4 Keys To Consistent Fat Loss"

Saturday "What You Deserve"

For Unbreakable Golfers

https://www.johnseton.com/unbreakable-experience  

Go here ^ ^ ^ ^ ^ ^


Or questions to

john@johnseton.com

What You Deserve

“You don’t get what you want, you don’t
get what you need, you don’t get what you
deserve, you only get what you are
ruthlessly committed too.” Garret J White

Very simply idea,

You get what you are committed to

That’s it

So decide what you want, need or deserve
and then.....

Decided if you are willing to be committed
to it

And my friend if it’s Golf Performance

The make your way over here

https://www.johnseton.com/unbreakable-experience


If not, just be committed to whatever it
is

John Seton
 

The 4 Keys To Consistent Fat Loss

The biggest problem with trying to cut
down, is that people think they need the
RIGHT plan to lose weight

There are Sport specific plans like what
we do and also

just crazy plans, but you only need 4
things for consistent fat loss

Thats it,

Four simple things that anyone can do,

So what are they

1) Calorie deficit

We can pretend that there are foods we
can't eat, but the fact is you can eat
anything "you want" and still lose if you
have a calorie deficit.

You might feel rough but thats another
thing.

2) sufficient protein intake,

protein isn't just for bodybuilders, and
foods that have a high protein content
will help with hunger

3) progression in nutrition

and

4) Progression in exercise

Your body is alway's trying to become more
efficient and trying to get back to what
it considers normal.

Have a progression plan for both
food/nutrient intake and energy
expenditure and you can continue to lose.

So with all the information available to
everybody why is everybody struggling

Because we dont just eat when we are
hungry

We also eat when we are tired,

When we are stressed,

When we feel food might be wasted
(finishing the kids dinner),

For fun.

There also comes a point when we compare
ourselves to others and...

If we decide "things aint so bad" we
give up

But if we continue to compare ourselves to
ourselves, and try to beat what we did
yesterday.......today

Then we can stay competitive

And there isn't one of us that doesn't
like to win.

To play the unbreakable game with us
and try to win

Go here

https://www.johnseton.com/unbreakable-experience  


John Seton

Ask John

Time for a Q & A

These have been shortened and edited for
clarity.

First question...

QUESTION: John, You say that all the Golf
mob stuff is in the yardage book, do you
do the GolfMob at unbreakable golfers

JOHN: No,

I have printed the full workout plans in
the book so golfers have no excuses to be
able to better themselves for the rest of
the year.

However, I'm not sure how long they will
stay in there as at somepoint I intend to
do the Golfmob online, Just its not
currently a prioriry.

Next:

QUESTION: John, How can you honestly get
better in one day?

JOHN: Limitations are put on the body by
the brain out of fear. If you change, like
injury's,  your body will compensate, this
leads to different movement patterns

If the new pattern continues, this becomes
the norm, You just remind the body by
moving in the OLD pattern, a little
resistance (Bands) and the old parttern
returns and that Aha moment

Last one..

QUESTION: John, Why do you focus on the
mind so much,

JOHN: Ok, this is by far the hardest to
explain but the simplest to show, ALL
tension is controlled by the brain.

The brain tells the body to hold tension
in certain places because of how the body
is being used,

To be more efficient,

IE, if you drive to work, sit all day at a
PC, drive home, then sit on the sofa your
are telling the body that you need it to
be adapted to this position to be more
efficient...

as its the most frequently position used,

Then you go try to play 18 holes, 

Think differently, move beter, be better

Plus I've seen that the average person (In
the US) can receive up to 3000 pieces of
information a day in the form of

Adverts, TV, Internet,

Alerts, text, whats app, email

And of course anti social media

So if you dont unplug you become exhausted

Thats it for this little Q & A

If you want me to answer any questions
send them through and I'll do it in this
new format

If you want more info for Unbreakable go
here

https://www.johnseton.com/unbreakable-experience

John Seton