Cloudy Clarity....

Spent close to 6 hours on my fact map, getting clear of what's needed over the next 12 months. 

The biggest problem we face is not getting clear at what we are going after, why we are going after it and how it will impact our lives when we get it. 

The pain you feel now whether its physical pain in your body, what you see in the mirror or how you’ve been showing up with a lack of energy can be used as the fuel to get going and get results. 

The best thing about any type of pain is it’s a good motivator. 

Most people can’t be inspired by maintaining, they need the shxt to hit the fan then they have all the energy and motivation in the world to take action. 

“ The clearer you can get in the pain of right now the more fuel you will have to go and keep going after what it is you want” 

Whatever it is that is holding you back right now from going after the results you want, can be the one thing to focus on, moving you away from that pain and to keep you motivated when you need it. 

What becomes possible for you is based more on moving away from pain than it is then moving toward pleasure, you can use both but hiding from the pain keeps you stuck. 

What is the pain, and how can you use it to get better?

What I want you to do next is just get clear, on what “your pain is” and use it as your motivator to take action. 

If you want what I do it's here

https://www.johnseton.com/golfmob-online1

John Seton 

Nice One 

Frank Skimmer

The skimmer (At least I think it’s called that, basically the flap on the swimming pool) broke causing the swimming pool to fill up with debris.

Now, what I should have done was get it sorted right away but I left it and now it's messing up the pool.

Trying to continue making do with something insufficient at getting the job done just leads to things getting worse.

Now it’s a pain in the ass that was easily avoidable, but that's what we do right?

Continuing to leave stuff that needs to be sorted, day in day out and hoping things will work out.

I need to fix things as soon as they stop working for things to get better.

“Take action to fix it or leave it to get worse”

It’s no different trying to look after yourself while just leaving things until it gets to the point that it just won’t work anymore.

If you attack the problem head-on only then will you stop things getting worse...

If you plan to sort something, make it better and want the accountability to stick to it then...

Commit to getting better, tell someone close to you about it (someone who will give you shxt if you don’t pull it off, you should have someone immediately in your mind) build a plan to follow so you don’t second guess yourself, and then stick to the plan.

That plan can cover as little like getting up an hour early or as in-depth as, what to eat, how and when to train, what to focus on and what to ignore.

The ability to stick to it is more important than the plan itself...

So just build any plan and do it now before things get worse.

If you want that plan that will also add distance to your golf swing then I have just the thing here, but...

https://www.johnseton.com/golfmob-online1

​​​​​​​It won't help you if you half-ass it, but then again nothing will if you do that and better results won’t be possible.

But like I said, the commitment is more important than the plan.

John Seton

Nice one...

Quicker By Path...

One thing that the-old lockdown has hit is the speed of the internet.

With school lessons online, work commitments on line, sit in front of Netflix and just give me five minutes online, has made the speed of my internet take a serious one in the balls.

So with that, I’ve had new internet installed, the thing is I should have had this done months ago as it wasn't giving me the results it should, but,

I told the story that it was too much hassle and I’ll sort it out next week.

That short term thinking has cost me long term.

Short term thinking is what holds back most golfers getting better results in their body with physical fitness and their mind in, well, mindset.

Not getting the results you want as fast as you should, could be down to thinking that it’s just too much hassle, and you will wait until next week, next month, next year.

So you give up on that idea far too early and beat yourself up for procrastinating.

I do it too, I’m the king of procrastination, but at the same time I’m also consistent as fxck.

All I need is a structure to follow that allows me to take action, based on habit and it kills my procrastination.

If you’ve tried something and failed it doesn’t mean it won't work it just meant that “at that time” it wasn't right for you.

Consider that any previous failures were because you tried to take the easy road.

If you want results in more than one thing you need to walk a more difficult path.

By walking a more difficult path you challenge yourself to stay consistent and with that, it's much better to follow a path that gets you where you want to go and has been walked by someone else.

The path we use in golf performance is more………….

more distance,

more energy,

more results quicker,

If you want that path it's here:

https://www.johnseton.com/golfmob-online1

But it requires you to take action and not procrastinate.

John Seton

Nice one.

Embarrassing Zoom Moment

During my boy’s online English lesson the other day I messed up in front of the whole class. 

The teacher was struggling with Zoom, questions from the kids flying at her like a press conference for Trump. 

The camera and audio on our end was off. Or so I thought. 

Somehow the teacher accidentally unmuted everyone just as I decided to take over and read the entire sheet of questions (With comical effect of course) to my boy and everyone in the class with a funny accent. 

When coming to the end of my Presidential type speech I heard from the “Unusual” silence off the computer, one of the kids say:

“Who’s dad is that talking, he sounds weird” 

Now it takes a big man to admit when he's wrong, own up and face the music, but,.....

At 5 foot 8 and a bit, I am not a big man, so I just pressed mute and watched the last 10 minutes of the class, full to pieces while standing there embarrassed. 

That’s the problem with embarrassment, it stops you either dead in your tracks or causes you to lash out and blame others. 

The thing is it showed me that I need to be more aware, I could have been swearing my ass off and made it all a whole lot worse, and led me to the following point:

“What you do in private shows up what you do in public”

If you can overcome the embarrassment of making mistakes you can learn and get better results. It’s mistakes where the real learning and growth is, and how you show up in private will dictate how you show up in public. 

The work you put in now when no one's watching gives you results when everyone IS watching. 

There are no overnight successes, just people who have done the work required when nobody was watching.  

Consider that if you were to go about your day today with the idea that you were on show, how much more would you get done?

What results would be possible for you?

If you want to know exactly how to keep yourself accountable when nobody is watching, it is covered at an extensive level in the full foundation week, that is here for you for FREE. 

But it requires you to DO THE WORK REQUIRED, without that you will just be watching the videos and wasting your time and that’s what Facebook is for 

But not the GolfMob, we are about results... 

https://www.johnseton.com/golfmob-online1

John Seton 

Nice One 

The two keys to power

Your body is the gateway to power, but your mind is what controls the outcome. 

If your body is injured, in pain or not in a shape that serves you then you leak energy and power like having a whole in a boat. 

There comes a point when you just sink. 

That loss of power causes you to be more stressed, more distracted (and trying to distract yourself more with things like your phone) which causes you to beat yourself up, eat rubbish and be triggered by those closest to you. 

However, 

There is a time when you are on fire, happy, focused and calm and it is normally after you have done something physical 

This is a change of state... 

Your mind will tell you not to exercise or eat right, but doing so will get you to feel so much better. 

The gap between these two outcomes is large from a motivation point of view but tiny when it comes to taking action. 

Dropping down and doing as many angry push-ups as you can do, may be the last thing you wanna do but it will change your mind and change your state. 

This is the easiest thing you could do, (unless you have tennis elbow) and the only thing stopping you is the story you tell yourself about why you can't do it right now. 

The difference in your mind comes from stressing your body, but it’s your mind that stops you stressing your body.. 

Like being locked in a self-made cage that only you hold the key to. 

Wanna feel better, challenge your self physically and you don't need the GolfMob for that, but it’s pretty cool being a Mobster.......

https://www.johnseton.com/golfmob-online1 

John Seton

Nice one