The Nonsexy Non Secret

Not sure who will be the next “face” of the this years Xmas exercise video. 

You know the ones with the before and after pictures of a people off the telly. 

Picture one looking miserable, bad posture, bad lighting …..

Picture two slimmer with a massive smile on their face all in good lighting and somehow they can now stand up straight. 

But what these pictures don’t tell you, and probably don’t want you to know is:

They’re 2 things anybody can do to get leaner. 

Two simple things that will change ANYONE'S body. 

But the secret isn’t sexy. 

Eat better and exercise every day. 

That’s it.

That is all anyone has to do and is not really a secret is it. 

Then why do most people (and it is most people)

Struggle with their weight.

The answer falls under one thing and one thing only, which is:

The way they think about food and themselves.

Are those two things?

Who cares, point is this,

YOUR thoughts dictate your actions. 

Your actions are based on beliefs and habits which were formed by thoughts that are just played over and over and over until they become true… 

Think of this,

You hear a unbelievable story in the news, from a pal or online.

Your first reaction is "Thats Bullsh*t"

Then you hear the story again and again and again, you’ve now heard that story so many times. 

You now start to believe it…..

What changed?

Nothing, no new facts, no new evidence that proves you wrong, just the consistency of the message was enough for you to slightly change your opinion. 

So if you get a thought in your head and you hear it again and again and again.

The consistency of that message becomes a belief, which becomes a habit until it becomes “WHAT IS”. 

Do you know what mine was?

"No one will want to listen to a fella out of Mottingham who doesn't pronounce any word beginning with an “H” or “TH” properly or play of scratch talk about Golf” 

And for years this kept me stuck, regardless of the results I was getting for golfers in their body, mind and golf… 

Then in 2016 a mad mentor from South shields said: 

"Fxck their opinions, Results are all that matters"

And showed me a way to question my thoughts, beliefs and habits. 

People think they're stuck making the same mistakes in their body over and over again.. 

But that is just a thought and it is not even true. 

In the free Unbreakable Golfers App I show you some simple fundamentals

That work to change your mindset and more importantly your results, and lets be clear, people can keep their opinions because:

Results are all that matter. 

https://www.unbreakablegolfers.com

John Seton 

Nice one

Fear Of Protection

Not sure if you know this, but your mind can play serious games with your body.

It can make you think you can’t move a certain way, can't do certain things,

Can't get better,

This mainly comes down to fear, and I'm not talking about the proper sh*t your pants, killer clowns running out of the woods scared

I’m talking about fear by protection.

This is how this can happen, you injure your knee and tend to limp for a bit, this leads you to start using different walking pattern,

Place your weight differently,

Then the injury heals but you still don't 100% trust it,

So you continue to avoid that side and use the new protection walking pattern, but here’s the issue, at some point, this NEW temporary pattern becomes permanent.

The issue has cleared up but we need to Re-Learn the old pattern, and use that old pattern to improve not just protect. 

The ones that make you better,

Stronger

More mobile,

We just have to show the body that it is SAFE in the old pattern.

And BOOM like magic massive increases in range of motion

And Relief from pain.

But it's not magic, it's just patterns that have always been there but have been covered over like Bobby Charlton covering the bold bits.  

And you find and fix them with Golf Specific Screens…

And it really is that simple.

When you see what's possible that's when you become committed to doing the work, and that commitment leads to results.

Want to know how to get results faster than ever before, follow the link below and download the Unbreakable Golfers App 

https://www.unbreakablegolfers.com 

John Seton 

Nice one 

All the gear and not even near

Trying to convince golfers of anything is hard. 

They have bought all the gear that promised to make them hit the ball further, 

The drivers, 

The irons, 

The hybrids, 

The 4 different wedges, 

The balls that spin more, 

The balls that spin less, 

And most of it not bringing too much of an improvement... 

So telling a golfer to look after himself and at the same time making his golf and his life better is a hard sell...

That's why I make golfers jump through hoops to get into any of my programs. 

Everything I have takes commitment and consistency, and having those two things removes all excuses. 

With commitment and consistency progress is inevitable, and excuses are weak. 

That being said most golfers could improve more than their golf if they just had a plan (one that is simple to stick to) and the commitment to be consistent. 

And also having the tools to not beat themselves up when things go wrong and get back on track without spiralling out of control. 

Want to get better, pick a plan and stick to it for at least a month. 

Want to become Unbreakable, you will need the Unbreakable Golfers app and a set of testicles.. 

https://www.unbreakablegolfers.com

John Seton

Nice one 

Getting Bigger Balls…

I didn’t have the balls to launch the Unbreakable Golfers app everywhere.

The experience I wanted for new golfers coming in was not complete so I held off,

And held off until it leads to disappointment weakness, anger and frustration 

Fact is I want the app in golfers and golf pros hands. 

And nothing is ever really ready and that’s why so many people use it as an excuse to not to the required work. 

If you want to get better you have to find a way to leave previous fears and doubt behind...

If you want to walk a new path that takes you to a higher place you need to take the first few steps to get there. 

Progress is built on action, action is built on desire, desire is built on vision and vision is built on progress.

It’s a cycle and you have to start somewhere. 

Facing fears, getting uncomfortable is the way to break through barriers and build a new path to get what you want. 

So what is it that you know you must do to get the cycle started but still feel you are not ready, is it your golf,

Your body?

Your mindset? 

Or what you eat?

I’m gonna have you consider that it all starts with your thoughts.

Work on your mind and you open up new opportunities to work on your body, what you eat and to complete the cycle, how you think about how you think. 

Unbreakable Golfers is about all of that, and you can get a taster by downloading the Unbreakable Golfers app here 

https://www.unbreakablegolfers.com

John Seton 

Nice one 

The experience meaning

Confidence is either unwavering or goes up and down depending on what you have just done. 

Think about missing a 3 foot left to right putt, how is your confidence on the next putt that's similar, are you confident or fearful?

Around people you've only just met, are you uncomfortable or calm?

What about taking on a new challenge, does your gut fill with uneasiness or do your balls tingle with excitement?

Confidence comes down to the reps you have done. If you have done the work, you will be more confident, If you have the experience you will have confidence, this is all because of the thoughts that are going through your head. 

So either do more reps, work and gain more experience or 

Have your thoughts give you confidence rather than fear. 

You do that by questioning your thoughts and the "meaning of the previous experience". 

Our minds give meaning to what we have experienced, positive meaning = positive experience, negative meaning = negative experience 

How do you change the meaning of past experiences,......

Questions, all good coaching is asking questions, 

Asking the questions of the body, 

Asking questions of the mind 

Asking questions on the golf course.. 

The simplest way to do that is to ask the right questions at the right time and allow the mind to open up.

The Unbreakable Golfers Program goes in-depth of this subject, and in the live calls you will get more clear on the "Meanings" behind all of the stuff that holds you back 

To find out more download the Unbreakable Golfers app here 

http://UnbreakableGolfers.com 

Nice one 

John Seton