How to feel more energised without caffeine.

Let’s be 100% clear, 

I love caffeine, and I think its existence is all-powerful and needed in all sorts of situations. 

But, 

You have to have a comedown from it and too much of it, will end up giving you the reverse effect and mess with your deep sleep causing you to wake up knackered. 

You can give yourself more energy as soon as you get up by getting in the water ASAP. 

Especially if you make water your priority, have a set amount to earn your coffee or tea. 

Here’s the task. 

Tomorrow morning before you have toast, tea, coffee or even check Facebook get some water in. 

This is much more difficult then you think, as your mind in the morning will tell you 

“I can’t do that” which is why it also has positive repercussions because you've just overcome an objection as soon as you wake up. (Which is powerful stuff)

A warning...........

If you’ve not done this before you will piss like a racehorse, however,...

You're not gonna be too far from a toilet if you're on lockdown are you. 

One more thing, 

If you can’t do this try it the next day, then the next, then the next until you do finally get this done. 

Sometimes, consistency is to keep trying to do something as well as actually doing it. 

And let’s face it, if you can’t do this first thing in the morning how would you ever be able to do all the other cool stuff which gets amazing results for your golf swing that we do in the online GolfMob. 

And if you want to know more about that, the first step is here. 

https://www.johnseton.com/golfmobonline 

John Seton 

Nice one. 

Stre-lax

Shut the doors, grab the remote, if you don't have a Netflix account get one now fella because, after a week inside, I can see two trends you will see over the course of the next few weeks. 

1. You will be fed, see and jump between more fitness and business building content than you thought possible. 

2. You will feed your self more and exercise less as you stroll through this unprecedented no man's land of uncertainty. 

Old school marketers will tell you that the confused and overwhelmed mind doesn't buy and let's clarify that and say the confused mind doesn't take action. 

I think there will be a two week (Xmas style) grace period where most people unplug from what they normally do and make plans with very few deadlines (self-imposed deadlines are what kicks you in the arris) and just stre-lax. 

Stre-lax is when you are so overwhelmed with choices without any real consequences or planning that the stress causes you to do fxck all. 

The “I’ve got so much to do that I need to have a sit down” mentality. 

How do you get over this... I would say either be aware that this is gonna appen and just take some time off and not beat yourself up about it too much. Give yourself a starting time of when you will stop stre-laxing or................. you make plans now:

Pick a start date, 

Decide what you want to achieve and write it down... 

^ ^ ^ Read that again ^ ^ ^ 

Just writing it down will give you a different focus and more clarity with no awakening or study needed. 

You currently have a chance to learn new skills, mindsets and habits that could help you for the rest of your life. 

What I suggest you do next is take some time with no distractions, no social media, no news, no emails, no list of jobs that you would do if you could or what you will do now because you can and just......

Think about what you want to get out of this situation that everyone is in and...

Write it down... 

You might find out that everything you’ve been doing all these years makes you unhappy and you may have an opportunity to do something that makes you happy when this is over. 

And if it doesn’t end... There's always Netflix. 

John Seton 

Nice one.

https://www.johnseton.com/golfmobonline 

P.S If you want to be part of The Golfing Influence check this out, its free but we expect you to pay with your content. ;)

https://www.johnseton.com/golfing-influence

Septic "Middle" Peg

In the ‘Middle” of Friday I suggested you go and get your golf clubs from your locker just in case they close the golf courses and then later that day they were advised to be shut down.

It was more Septic Peg than any great insight (Septic Peg being the Brian Connerly character that predicts obvious things like “the winner will be a Man or a Womon”) and was based on the same situation appnin in Spain one week before.

It’s much easier predicting stuff when you've experienced it yourself.

For instance, I will never aim to hit it over the putting green on the first hole at Wentworth West course ever again.

No, not me my friend...

Experience lets you make better decisions.

Unless of course, you don’t learn from the mistakes you make and continue to repeat them by doing the same stuff over and over again.

Remember what Uncle Albert Einstein said about the definition of insanity.

“Insanity is being addicted to a game of golf and not being able to play it”

or something similar to that, I could look it up and find what he said but I ain’t had a coffee yet and lets face it if he didn't say it...

He bloody well should of..

Point is things are gonna change, new habits will be built, old habits will be broken, things we used to care about will be forgotten and things we've taken for granted will become important to us.

Want experience in how to build new habits while braking old ones, how to assess, correct your body and add distance to your irons when all this shit is over.

Then I have something that takes hard work, persistence, consistency and a FU attitude.

And you can do it on lockdown regardless of if you are in it now or KNOW it’s coming

https://www.johnseton.com/golfmobonline 

John Seton

Nice one

P.S  We also have something else cooking up, but is for golfers over 50 and has some keys terms to get it free

​​​​​​​https://www.johnseton.com/golfing-influence