Let’s say you’ve decided to do a nice extension,
You want it to be a man cave but the boss has convinced you that it’s for more room
Would you put the furniture in before it’s built?
How about the roof first?
Stupid questions I know, then why does everyone when trying to:
Be healthier,
Get stronger,
Lose fat or even
Improve anything try to do the finishing touches first.
If you want that fat extension, as much as it’s cool to think about the size of the tv screen that’s going in there or if it’s gonna be a corner sofa or a 3 and 2 seater.
Lay the foundations before you build any walls,
Because if you don’t do it right that sh*t won’t last long and your’ll be back to square one after wasting money, energy and more importantly TIME
So if you want to change what you eat
Add nutrients,
Want to fix your body learn how to stabilize it at the core
Want to stop ripping people’s heads off create space in your mind
Lay the foundations first, it’s not sexy, and it takes longer then the quick fix but....
With strong foundations it will last and not crumble around you under the first sign of outside pressure
https://www.johnseton.com/unbreakable-experience
Enter UG, a place where I teach powerful stuff I've have tested and used for years
and I refine it every 90 days
Lay the foundations and build everything to be bigger, better, stronger, faster and more robust
John Seton