Wading Through The Bullsheet Of Losing Fat

IF...

You remove health as a goal,

Body composition as a target

Energy as the prime focus and....

Take the benefits of Exercise off the
table you actually only need one thing for
succesful weight loss

Drum roll...........

The very un sexy concept of a calorie
deficit,

You can be lean (But unhealthy) by eating
sh*t food as long as you burn more energy
then you consume

Building a plan you can stick too is a bit
more focused,

Getting the right nutrition takes more
planning

Eating the right foods for maximum
perfomance is very individually specific
but....

weight loss can be controlled by
controlling your calories

Just to be clear thats not how I eat,

I eat based on

Having energy to do more,

Exercising based on my limitations and

Being able to eat the same dinners as my
family,

But for fat loss you only need one thing

So with that info there are now no excuses
if thats you "only" goal

That being said having an exercise plan
will help you stay committed to fat loss
cos you're more invested,

If you wanna know more about a diet that
is based on having more energy but can
lose fat too

We cover that in the unbreakable golfers
yardage book

https://www.johnseton.com/unbreakable-experience 

But for fat loss

Just eat less than you burn

John Seton

 

The Train Battle

Everyday this week I’ve had this little
ongoing battle with the rest of the cattle
at the doors of the train

Every day I’ve come up against the enemy

The enemy turns up a little bit later and
believes that etiquette doesn’t apply to
them

I’ve made my self the so called justice of
the train door

There’s a woman who’s always there before
me so I try my hardest to make sure I hold
the pack of wolves off the door so that
she can get on first

However...

That’s when the enemy smells fear and
pounces and try’s to get in front of
everyone, even the woman who we are all
trying to make sure she gets on first

Smelling weakness the enemy try’s to duck
and dive through people

The train is early enough that there are
enough seats for everyone

But....

That’s when I can’t resist to make sure
the evil empire doesn’t win (there is
train etiquette after all, and it’s better
than tube etiquette)

Whoever wins we both know that tomorrow we
play the game again

I’m not normally this petty, but that’s
what competition does to you

next week I’m not gonna play this game and
will hang up my throne as lord justice

But this week, with only one day left, I
want to win every day

Competition brings out the drive in all
people

Not saying it’s always healthy this
morning battle certainly isn’t but we can
use that competitive focus that is in
every golfer and turn it to anything

Want to lose weight, compete with someone

What to make more money compete with last
months sales

It’s that’s simple

At unbreakable golfers we get you to play
a game for a month after with the other
players to keep you focused

Competition will help you unless you’re
terrified of losing

But we cover how to get over that too

https://www.johnseton.com/unbreakable-experience 

John Seton 

No Time Like The Future

They say theres no time like the present
but...

When you lose an hour of your day, cos of
the clocks going forward it does kind of
mess with your system, causing you to feel
like you have no time

Its not just on the sunday though is it?

Dont get me wrong its a short day and the
weekend feel's like its over well lively
but..

Its the Monday morning where you really
feel it.

Your body is completely conditioned to get
up a certain time and now its time to
retrain it and get up an hour early,

Start work an hour earlier,

Eat an hour earlier.

It's a way of getting Jet lag in your own
home.

Lest face it this one "Spring Forward" is
the bad one right?

The good one "Fall Back" When we get an
extra hour in bed

Thats the good one,

Well its supposed to be.

Unfortunately not when you have kids.

Cos they couldn't care less that there's
an extra hour available in bed

"Dad I'm awake, get up"

Anyway, how to beat this non flying jet
lag

The best thing for jet lag is to exercise,

Yep the one thing that your body and you
mind will try its hardest to convince you
not to do "IS" the best thing to get back
on track

So doing the complete oposite of what you
FEEL is what gets you on track.

How about that.

And to be honest,

The more you are able to do the things you
dont FEEL like

The quicker you will get to where want to
go and to what you SAY you acutely want to
achieve.

Thats what we will show you at Unbreakable
Golfers

Its a shift into the way people THINK
whats possible, especially dads that run
their own business,

why?

Because the clocks dont really apply to us

To find out more

Go here

https://www.johnseton.com/unbreakable-experience

John Seton

PS if you're still unsure, do any form of
exercise NOW, forget everything and notice
how you are in 5 minutes

Most peple will say I'll do that later and
never get around to it

I can show you how to STOP doing that

https://www.johnseton.com/unbreakable-experience

Golfing Monsters

I’ve played with these types of golfing
monsters before,

You probably have too

And inspired by my kids just watching
Hotel Transylvania , here’s a list of the
most common type of golfing monsters

Frankenstein’s- he’s the king of slow play

Not the best conversationalist, and his
swing looks awful, clubs are far too
short, as they were given to him by his
pal who’s half his size

He doesn’t believe that investing in a new
set is worth the money, so has the set up
posture of a snooker player


Dracula - this fella doesn’t shut up, bla,
bla, bla

He’s will talk, right up to your take away

Stop....

Then Continue the conversation before
you’ve finished you follow through

Constantly moaning about it being too hot
for golf or that the sun is too low
and....

Puts on far too much sun block for a fella
with jet black hair


The Werewolf - always thirsty for water
but never brings his own,

He’d rather chug back yours and leave you
even with his slobber

Every bad shot (which there are many) is
followed with a loud shout of
“Ooooooooooooooohhhhhhhhhhh I knew I was
gonna do that”

Before racing after his ball leaving the
rest of the 4 ball playing on their own


The mummy - wrapped in so many bandages
for tennis elbow, dodgy knees, back straps
and a golf bag full of pain killers

He’s main goal is to somehow get through
the round,

Without collapsing in a heap or a body
part falling off

Don’t ever tell him that taking one of his
100 bandages off might help

He’ll look at you as though he would
disappear if he did

So if you come up against, or know any of
these golfing monsters,

send them to unbreakable golfers

A place where we fix their issues so they
are not so annoying to play with

https://www.johnseton.com/unbreakable-experience  

John Seton

A Week Of Lessons

We covered cool ways to live, how to be more
productive and dealing with experts

To find out check out these emails
Will let you know

Recap of this week fella

Monday "Sunday Morning Puff-head"

Tuesday "The Why"

Wednesday "The Wrong Notification"

Thursday "10 Cool Rules To live by"

Friday "The 3 Most Important Things"

Saturday "Training From Sonic"

For Unbreakable Golfers

https://www.johnseton.com/unbreakable-experience 

Go here ^ ^ ^ ^ ^ ^


Or questions to

john@johnseton.com